Warm-up:
3′ Jump Rope SU/DU

25x each with a PVC:

Shoulder dislocates; Shoulder press; Overhead squat; Romanian deadlift; BentRow; Goodmornings

Mobility & Skills

BURGENER WARM UP PVC/Barbell

” Incredible Hulk”

AMRAP  20 minutes

5 Deadlifts #50/30

5 Hang Power Cleans #50/30

5 Front Squats #50/30

5 Push Press #50/30

5 Back Squat #50/30