G WOD – THURSDAY 27.06.19 – “3…2…1…TABATA”
MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 50″ Row
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups
SKILLS
Kipping – Pull Up
CONDITIONING
” 3…2…1…Tabata ”
With a Running Clock in 16 minutes
Tabata Pull-Ups
Tabata Box Jumps
Tabata Push-Ups
Tabata Air Squats
