g WOD – veterans day SATURDAY 11.11.23 – ”CHAD”
MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
AMRAP 10′
10 high knees in place
10 leg swings/ leg
10 walking lunges
10 upward dog to down dog
5 curtsy squats x leg
CONDITIONING
” CHAD ”*
For Time
1000 rucksack step-ups #back pack/vest #20/15
Athlete’s use step height at #50cm
INTERMEDIATE
1000 rucksack step-ups #back pack/vest #9/6
Athlete’s choice of step-up height.
BEGINNER
1000 unweighted step-ups
Athlete’s choice of step-up height.
TEAM VERSION
Make your team of two, three or four people. Choose your performance level and perform 1000 step ups
*compare to 19.11.22
