G WOD – thursday 08.06.23 – “HAVE A NICE DAY”
MOBILITY & WARM UP
3 Rounds:
1:00 Double Unders
6 Pushups + 9 Air Squats + 12 Sit-Ups
1:00 Double Unders
Rest 1:00
Then:3 Rounds:
5 Plank Inch Worm
5 Spiderman & Reach x side
SKILLS & MOBILITY
10 minute HSPU
CONDITIONING
“HAVE A NICE DAY”*
3 Rounds for Time ( Time Cap 15′ )
9 Wall Climb
15 Burpees
21 Box Jumps 60/50
rest 3 minute then:
Bring Sally Up Push Up Test
*compare to 18.07.22
