WM WOD -tuesday 20.02.24 – “play at open 17.5”
MOBILITY & WARM UP
1 set:
10 alternating Samson stretches
5 push-ups to down dog
10 alternating Cossack squats
5 push-ups to down dog
20 lateral hops over the barbell
1 set:
10 shoulder presses (empty barbell)
10 air squats
:30 single-unders
1 set:
10 push presses (empty barbell)
10 front squats
:30 jump rope
1 set:
10 thrusters (empty barbell)
:30 double-unders
SKILLS & SPECIFIC WARM UP
Push Press
5 dip and holds
5 dip and drives, slow
5 dip and drives, fast
5 push presses
On a 10:00 clock:
Build to a heavy 3-rep push press
2 sets:
10-20 double-unders
5 thrusters
CONDITIONING
” PLAY AT OPEN 17.5 “
5 rounds for time:
10 thrusters #61/43
50 double-unders