GWM WOW – SATURDAY 03.02.24 – “THE new CROSSFIT MENTANA TABATA WORKOUTS”
MOBILITY & WARM UP
EMOM 12 (3 Rounds)
1- 100 mt Run
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups
CONDITIONING
“THE NEW CROSSFIT MENTANA TABATA WORKOUTS”
For Total Reps in 39 minutes
Tabata Toes To Bar
Tabata Sand Bag Bear Hug Shuttle Run #25
Tabata Hand Release Push Up
Tabata Wall Balls #9/6
Tabata Calorie Assault Bike
Tabata Alternating DB Snatch #22.5/15
Tabata Deadlift #BW
Tabata Calorie Ski Erg
Alternate the 8 rounds 20 ON-10 OFF changing exercise at each round. Use the 10 Sec OFF to move between exercises for a total of 39 minutes
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