MW WOD -MONDAY 17.01.22 – “HOW MANY DO YOU DO?”
WARM UP
On a 8:00 Clock:
45 sec Row
10 Knee push ups
10 Kip Swing
SKILLS & SPECIFIC WARM UP
Shoulder Press
2 Rounds of:
10 Shoulder Presses Empty Barbell rest 1 min
rest 90 sec
2 Rounds
5 Shoulder Presses Increase Weight at Workout Load
GYMNASTIC SKILLS
2 Min practice on Kip
1 Rounds of
3 Kip Swing+3 Kips
3 Kip Pull Ups
2 Min on Kip Chest To Bar or Bar Muscle Up
CONDITIONING
“HOW MANY DO YOU DO?”
10 Rounds, Each for Time:
1 minute Row for calories
rest 15 sec
30 sec Shoulder Press #43/30
rest 15 sec
