WGM WOD -THANKS GOD IT’S FRIDAY 05.04.24 – “SLIGHTLY HIGHER”
MOBILITY & WARM UP
1 set:
1:00 row
10 burpees
10 hang muscle cleans
10 good mornings
10 shoulder presses
1 set:
1:00 row
10 burpees
10 hang muscle cleans
10 good mornings
10 push presses
SKILLS & SPECIFIC WARM UP
Push Press
3 press negatives
8 cycled push presses, slow
8 cycled push presses, fast
1 set:
10 empty bar push presses (no hold overhead)
5 push presses build in weight
CONDITIONING
“SLIGHTLY HIGHER”
5 rounds for time:
10 push presses #43/30
12 lateral burpees over the bar
20/25-calorie row
Post-workout:
Accumulate:
75 hollow rocks