W WOD – HEAVY tuesday 12.09.23 – “DEADLIFT”
MOBILITY & WARM UP
EMOM 12:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
15 Sit Ups
20 Double Knee Tuck in Plank
SKILLS & SPECIFIC WARM UP
Deadlift
3 sets:
5-7 Deadlift building up to a
starting workout weight
CONDITIONING
“DEADLIFT”
3 Deadlift
– Rest 3:00 between sets.
