GW WOD – TUESDAY 15.05.18 – “The Coach Must Go To… Compete”
WARM UP
AMRAP 8′
200 mt Jog
20 PVC Shoulder Dislocated
10 Shoulder Press ( Empty Bar )
10 Push Ups
10 Bent Row ( Empty Bar )
MOBILITY & SKILLS
HSPU – Clean & Jerk
CONDITIONING
Roma Throwdown ’18 WOD 2/3*
“They Called it Cindy”
AMRAP 5′
5 Chest To Bar
10 Strict Handstand Push Ups
15 Pistols Alt.
Rest 2′; Then:
“Only Heavy Lifts”
In 5′ Find
1 RM of Clean & Jerk
*courtesy of roma throwdown