GW Warm-up: 2′ Jump Rope; 20 Indo Push-Ups; 20 Knees to Elbows; 20 Squat jumps; 20 V-Ups; 20 Walking lunges ; 2′ Jump Rope Skills & Mobility Thrusters – Kipping “FRACTURED FRAN” 5 Rounds for Time 9 Thrusters #43/30 9 Pull-Ups Read More
