MOBILITY & SKILLS
Thrusters – Kipping

CONDITIONING
OPEN 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.

VARIATIONS
Rx’d: (Ages 16-54)
Men use 45
Women use 30
Scaled: (Ages 16-54)
Men use 30 kg, perform jumping chin-over-bar pull-ups
Women use 20 kg, perform jumping chin-over-bar pull-ups