WARM UP
200 mt Jog
20 Indo Push-Ups
20 Knees to Elbows
20 Squat jumps
20 V-Ups
20 Walking lunges
200 mt Jog
MOBILITY & SKILLS
Deadlift – Handstand
STRENGHT
Find in 6′ 5 RM of:
Deadlift
Rest 3′ Then
CONDITIONING
“I was wrong to do 18.5”
5 Rounds For Time
9 Handstand Push-Ups
9 Deadlift # 5RM
Time Cap 10′
