WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Hamstring – Hips – Low Back – Kipping
CONDITIONING
5 Rounds For Time
15 Toes to bar
15 Deadlift #83/60
If You Have a Vest Wear It
Time Cap 8′
Rest 1/2 Time, Then:
EMOM 8′
3 Weighted/Strict Pull-Ups #9/6
Max Deadlift Untill 40″ #83/60
