WARM UP

3 Sets
1:00 Cardio (moderate)
10 Hanging Scap Retractions + 5 Kip to Swings
10 Alt. Leg V-Ups
5 Inchworms
10 Air Squat

SKILLS & SPECIFIC WARM UP
Kipping – Pull Ups

1 set (at workout pace):
2 pull ups
3 push ups
4 sit ups
5 air squats

CONDITIONING

“BARBARA“*
5 Sets:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-rest 3 minutes b/t sets-

*compare to 17.04.23