WARM UP
5′ Practice Double Unders; Then:
2 Rounds of:
10 MB Clean
30 mt Bear Crawl
20 Hollow Rocks
10 Back Extensions
MOBILITY & SKILLS
Clean Warm Up – HSPU
CONDITIONING
“One More Benchmark”*
As Many Reps as Possible in 12 minutes
3-6-9-12-…. Handstand Push-Ups
3-6-9-12-…. Cleans #3/4 BW
If you complete the round of 12, complete a round of 12, then go on to 15, etc.
*compare to 24.10.17
