MOBILITY & WARM UP

1 set:
200-meter run, slow
10 torso twists
10 alternating hamstring scoops
10 high knees
10 butt kickers
10 jumping jacks
10 up-downs
200-meter run, faster

SKILLS & SPECIFIC WARM UP
KB Swing – GHD Sit Ups

CONDITIONING

“MARATHON”

2 Rounds For Time
For Time:
400 mt Run together
26 Hand Release T Push-Up syncro
400 mt Run together
26 KB Swing #24/16
400 mt Run together
26 GHD Sit Ups
400 mt Run together
26 Deadlift together #80/60
400 mt Run together
26 Air squats syncro
400 mt Run together
26 Box Jump