WARM UP
AMRAP 8′
200 mt Jog
20 PVC Shoulder Dislocated
10 Sumo Deadlift High Pull ( Empty Bar )
10 Push Ups
10 Bent Row ( Empty Bar )
MOBILITY & SKILLS
Shoulders – SDLHP
CONDITIONING
For Time
21-18-15-12-9-6-3x
Sumo Deadlift High-Pull #50/35
AB-Mat Sit Ups
