WARM UP
3 Rounds Not For Time
20 Double Unders/40 Single
20 PVC Shoulder dislocated
15 PVC Snatch Balance
10 Wall Ball Clean
10 V-Ups
MOBILITY & SKILLS
Burgener Warm Up
CONDITIONING
4 Rounds of 2:00 on, 2:00 Off:
15 Toes To Bar
15 Power Snatch #45/30(30/20)
Max Wall Ball # 9/6 in time remaining
Score is Total Wall Ball Shots