Warm-up: 2 rounds
Run 200mt; 10 Inch worms; 20 Squats; 30 Jumping jacks;10 Superman hold
Skills & Mobility
Wall Ball Clean-Hang Power Clean-Squat Clean
For Time
400 mt Run
30 Box Jumps # 60/50
20 TTB
10 Power Clean # 75% 1RM
20 TTB
30 Box Jumps # 60/50
400 mt Run
