Warm-up
2 minutes of Single or Double Unders
Then, 2 rounds of
20mt Walking lunge; 10 Knees to elbows; 30 Mountain climbers
Skills & Mobility
Double Unders – Pose
Partner Wod
“SCOOTER”
AMRAP 30:
30 Double-Unders/60 Mix/90 SU
15 Pull-Ups
15 Push-Ups
100 mt Shuttle Sprint
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds.
