Warm-up:
25x each with a PVC/broomstick:
Shoulder dislocates; Shoulder press; Overhead squat; Romanian deadlift; Bent row; Good mornings
Mobility & Skills
Thrusters – Kipping – Pull Ups
Games Open Workout 12.5
AMRAP in 7 minutes following the rep scheme below:
3 Barbell Thrusters #45/30
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
This is a timed workout. If you complete the
round of 12, go on to 15. If you complete 15,
go on to 18, etc.
Score is the total reps completed (all thrusters and all pull-ups added together.