Warm-up:
100 Jumping jacks
75 Box/Air Squats
50 Push Ups Hand Release
25 Pull-ups/Ring Rows
10 Burpees
100 Singles Unders
Mobility & Skills
Double Unders – Row
Every minute on the minute for 18 minutes
1st minute – 100 mt Shuttle Sprint
2nd minute – 35-50 Double-Unders
3rd minute – Row 15 calories
