Wod Cardio

M WOD 051216

Warm Up
20 Active downward dog  alternate toe touch
30″ Standing leg swing (front) each leg
30″ Right leg cadence drill
30″ Running skips
20 mt Lateral squat ( landing left)
30″ Standing leg swing ( across) each leg
30″ Left leg cadence drill
20 mt Lateral squat (landing right)
20 Active downward dog / alternate toe touch
20 Walking high kick
20 Walking quad stretch
30″ Skip
20 mt Walking lunges combo arms circle