Warm-up:
20 mt Bear Crawl
15 Inch Worm
20 mt Crab Walk
15 Jump Squats
10 Burpee broad jumps
30 Mountain Climbers
Jog 400m
Mobility & Skills
Deadlift
A) Find in 10 min Max Weight of Deadlift
Rest 3′
B) 21 – 15 – 9
Burpees Box jumps #60/50
Deadlift #100/70
