CONDITIONING
“TABATA FIGHT GONE BAD”*
With a Running Clock in 20 minutes
Tabata Wall Ball #9/6
Tabata Sumo Deadlift High-Pull #35/25
Tabata Box Jump #50/40
Tabata Push-Press #35/25
Tabata Row (for calories)
Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals.
Each movement is scored by the lowest number of reps (or calories on the rower) in each of the 8 intervals. Final score is the total of the scores for each of the 5 movements.
* Compare to 06 August 2016

ACCESSORY WORK
Dumbbell Bench Press 3×12, 3×6-8
Standing Arnold Press 3×10-12
Dumbbell Jump lunges 3×10
Renegade Rows 3×10-12/arm
Dumbbell Romanian deadlift 3×12-15