WARM UP
Complete a 6 minute AMRAP of:
15 Butterfly Sit Ups
10 Walking Lunges
20 PVC Pass Throughs
4 Inch Worms
MOBILITY & SKILLS
Burgener Warm Up
CODITIONING
“HAPPY BIRTHDAY FLAVIA”
3 Rounds For Time
20 Dumbell Snatch Alternate Arms# # 25/15
17 Deadlift # BW
8 Bench Press # 3/4 BW
ACCESSORY WORK
EMOM 20:
Odd: 15 Calorie Row
Even: 6 Kipping Deficit HSPU
