GW WOD – TUESDAY 16.02.21 –”BARPULL” GW WOD – TUESDAY 16.02.21 –”BARPULL”
  • Home
  • Chi siamo
  • Per cominciare
  • Il Box
    • Il nostro Box
    • Il Coach
    • I Programmi
  • WOD
    • WOD ELENCO COMPLETO
    • BENCHMARK WOD
    • DAY OFF
    • W WOD
    • MGW WOD
    • GW WOD
    • GWM WOD
    • WM WOD
    • G WOD
    • M WOD
  • Contattaci
  • Shop
    • Il mio account
    • Carrello
  • Home
  • Chi siamo
  • Per cominciare
  • Il Box
    • Il nostro Box
    • Il Coach
    • I Programmi
  • WOD
    • WOD ELENCO COMPLETO
    • BENCHMARK WOD
    • DAY OFF
    • W WOD
    • MGW WOD
    • GW WOD
    • GWM WOD
    • WM WOD
    • G WOD
    • M WOD
  • Contattaci
  • Shop
    • Il mio account
    • Carrello
  •  
  • 0

Sumo DeadLift High Pull

Home / Posts Tagged "Sumo DeadLift High Pull"

Tag: Sumo DeadLift High Pull

GW WOD – TUESDAY 16.02.21 –”BARPULL”

MOBILITY & WARM UP
600 mt run
30 sec Arm Circles
30 sec Alternate Spiderman & Reach
30 sec Dynamic Squats
30 sec Leg Swings each side
then:
10 Minute AMRAP of:
10 Scap. Retraction push Up
5 Judo Push Up
5 Walkout
5 Russian Baby Makers

SKILLS & SPECIFIC WARM UP
2 Rounds Not For Time: (Add. Weight Every Round)
8 Bar Facing Burpees
8 Sumo Deadlift High Pull

CONDITIONING
“BARPULL”

For time:
21-18-15-12-9 reps
Bar Facing Burpees
Sumo Deadlift High Pull #61/40

Read More
WM WOD – TUESDAY 24.11.20 – “REVERSE FLASH” –

MOBILITY & WARM UP

10 minutes for quality
200 mt Run
10 Dynamic Squat Stretch
10 Alternating Samson Stretch
5 Upright Row #20/15

SKILLS & MOBILITY

Sumo Deadlift High Pull

 1 Set: (at workout pace)
200m Run
8 Push Press
8 Sumo Deadlift High Pull

CONDITIONING

“REVERSE FLASH”

AMRAP 20 Min
400m Run
15 Push Press
15 Sumo Deadlift High Pull

Rx #45/35

Scaled #20/15

Read More
W WOD – MONDAY 14.09.20 – “UPRIGHT”

MOBILITY & WARM UP

2 Rounds, Not for Time:
200 mt Jog
6 Slow Scap Retractions 
5 Walkouts
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat 
:30s Warrior Squat 
1 Round of Barbell Warmup (empty barbell)
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts

SKILLS & SPECIFIC WARM UP
Sumo Deadlift High Pull

CONDITIONING

“UPRIGHT”

7 Rounds For Time
10 Right Arm Thrusters #22,5/15
10 Sumo Deadlift High Pull #61/43
10 Left Arm Thrusters
10 Sumo Deadlift High Pull
1 min Rest


Read More
WM WOD – WEDNESDAY 12.07.20 – “THE PERFECT NUMBER”

MOBILITY & WARM UP

10 Minutes For Quality

30 Single Unders
15 AbMat Sit-ups
30 Double Unders
10 Plate Overhead Squats #15/5

SKILLS & SPECIFIC WARM UP
Sumo Deadlift High Pull

CONDITIONING

“THE PERFECT NUMBER”

3 Rounds For Time
30 Kb Sumo Deadlift High Pull #24/16
30 Floor Press #75% BW
30 Double Unders

Read More
W WOD – THANKS GOD IT’S FRIDAY 24.07.19 – 10 MOVES

MOBILITY & WARM UP

2 Rounds, Not for Time:
200 mt Jog
6 Slow Scap Retractions 
5 Walkouts
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat 
:30s Warrior Squat 
1 Round of Barbell Warmup (empty barbell)
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts

SKILLS & SPECIFIC WARM UP
SDHP – Push Press

CONDITIONING

“TEN MOVES”
Amrap 7 minutes
10 Sumo Deadlift High Pull #61/40
10 Push Press #61/40

Read More
WM WOD – MONDAY 15.06.20 – “SPLIT TIME”

AMRAP 10 min for Quality
1:00 Jump Rope
15 AB-Mat Sit-Ups
10 Hand Release Push ups
15 Hip Extensions
10 Strict Upright Row (empty barbell)

SKILLS & SPECIFIC WARM UP 

Sumo Deadlift High Pull

CONDITIONING

“SPLIT TIME”

5X2′ AMRAP

75 Double Unders
Max Sumo Deadlift High Pull #51/35

Rest 1 minute


Read More
WMG WOD – WEDNESDAY 18.12.19 – “SHIPWRECKED”

MOBILITY&WARM UP

3 Rounds

400 Meter Run or Row
30 Second Front Plank (On Hands)
20 Overhead Circles (Each Direction) 
10 Slow Wall Squats 
5 Walkouts 

SKILLS & SPECIFIC WARM UP

Sumo Deadlift High Pull

Warmup Set 1

5 Sumo Deadlift High Pull (Lighter Weight)
10 Calorie Row
15 Air Squats

Build to Workout Weight

Warmup Set 2

3 Sumo Deadlift High Pull
5 Calorie Row
10 Air Squat

CONDITIONING

“SHIPWRECKED “

For Time:
25 Sumo Deadlift High Pull #51/35
50/35 Calorie Row
100 Air Squat

Read More
WMG WOD – WEDNESDAY 18.12.19 – “SHIPWRECKED”

MOBILITY&WARM UP

3 Rounds

400 Meter Run or Row
30 Second Front Plank (On Hands)
20 Overhead Circles (Each Direction) 
10 Slow Wall Squats 
5 Walkouts 

SKILLS & SPECIFIC WARM UP

Sumo Deadlift High Pull

Warmup Set 1

5 Sumo Deadlift High Pull (Lighter Weight)
10 Calorie Row
15 Air Squats

Build to Workout Weight

Warmup Set 2

3 Sumo Deadlift High Pull
5 Calorie Row
10 Air Squat

CONDITIONING

“SHIPWRECKED “

For Time:
25 Sumo Deadlift High Pull #51/35
50/35 Calorie Row
100 Air Squat


Read More
WMG WOD – WEDNESDAY 02.10.19 – “PULL OUT & ENJOY IT”

MOBILITY&WARM UP
10′ Banded stretch; Then:
Alternating OTM x 12 (2 Rounds):
Minute 1 – :100 mt Run
Minute 2 – :40s Alternating Samson Stretches
Minute 3 – :100 mt Run
Minute 4 – :40s Warrior Squats
Minute 5 – :100 mt Run
Minute 6 – :40s Wall Squats

SKILLS & SPECIFIC WARM UP
Wall Ball Clean

1 Round 5 SDHP, 10 Double Unders, 5 Burpees
1 Round 5 SDHP, 10 Double Unders, 5 Lateral Burpees
1 Round 5 SDHP, 10 Double Unders, 5 Lateral Burpees, 3 SDHP

CONDITIONING
“PULL OUT & ENJOY IT ”
5 Rounds For Time
15 Sumo Deadlift High Pull #43/30
30 Double Unders
15 Lateral Burpees

Time cap 15′

Read More
WMG WOD – MONDAY 16.09.19 – “BIG CHIEF TABATA”

MOBILITY & WARM UP

3 Rounds:

250 Meter Row
15 AbMat Sit-ups 
5 Inchworms

3 Rounds:

10 Scap. Retraction
10 Russian Kettlebell Swings 
10 Kettlebell Strict Press (5 Each Side)

Barbell Warmup

5 Good Mornings 
5 Back Squats 
5 Elbow Rotations 
5 Strict Press & Reach 
5 Romanian Deadlifts 
5 Front Squats

SKILLS & SPECIFIC WARM UP

Sumo Deadlift High Pull

CONDITIONING

“BIG CHIEF TABATA”

Four Tabata in 16 minutes
Sumo Deadlift High Pull #43/30
Cal Row
Push Ups
Power Clean #43/30

Read More

Articoli recenti

  • DAY OFF!!! – SUNDAY 07.03.21 – QUOTES OF THE WEEK
  • MG WOD – SATURDAY 06.03.21 – “HIGH BPM”
  • WG WOD – THANKS GOD IT’S FRIDAY 05.03.21 – “HANDS UP AND DOWN”
  • WMG WOD –THURSDAY 05.03.21 – “STONKS”
  • GW WOD – WEDNESDAY 03.03.21 –”OPEN 17.1”

Commenti recenti

    Archivi

    • Marzo 2021
    • Febbraio 2021
    • Gennaio 2021
    • Dicembre 2020
    • Novembre 2020
    • Ottobre 2020
    • Settembre 2020
    • Agosto 2020
    • Luglio 2020
    • Giugno 2020
    • Maggio 2020
    • Aprile 2020
    • Marzo 2020
    • Febbraio 2020
    • Gennaio 2020
    • Dicembre 2019
    • Novembre 2019
    • Ottobre 2019
    • Settembre 2019
    • Agosto 2019
    • Luglio 2019
    • Giugno 2019
    • Maggio 2019
    • Aprile 2019
    • Marzo 2019
    • Febbraio 2019
    • Gennaio 2019
    • Dicembre 2018
    • Novembre 2018
    • Ottobre 2018
    • Settembre 2018
    • Agosto 2018
    • Luglio 2018
    • Giugno 2018
    • Maggio 2018
    • Aprile 2018
    • Marzo 2018
    • Febbraio 2018
    • Gennaio 2018
    • Dicembre 2017
    • Novembre 2017
    • Ottobre 2017
    • Settembre 2017
    • Agosto 2017
    • Luglio 2017
    • Giugno 2017
    • Maggio 2017
    • Aprile 2017
    • Marzo 2017
    • Febbraio 2017
    • Gennaio 2017
    • Dicembre 2016
    • Novembre 2016
    • Ottobre 2016
    • Settembre 2016
    • Agosto 2016
    • Luglio 2016

    Categorie

    • ACTIVE RECOVERY
    • BENCHMARK WOD
    • DAY OFF
    • G WOD
    • GIRLS WOD
    • GM WOD
    • GW WOD
    • GWM WOD
    • HAPPY BIRTHDAY WOD
    • HEAVY DAY
    • HERO WOD
    • HOME GYM
    • HOME WOD
    • LONG WOD
    • M WOD
    • MG WOD
    • MGW WOD
    • MW WOD
    • NEWS
    • OPEN WOD
    • Senza categoria
    • SWIM
    • TEAM WOD
    • Uncategorized
    • W WOD
    • WG WOD
    • WGM WOD
    • WM WOD
    • WMG WOD
    • WOD
    • WOM
    • WORKOUT OF THE WEEK
    • WOW

    Meta

    • Accedi
    • Feed dei contenuti
    • Feed dei commenti
    • WordPress.org

    Navigazione articoli

    1 2 »


    Powered by BrainTech Innovations