MG WOD – THANKS GOD IT’S FRIDAY 16.09.22 – “ALTERNATING TABATA”
MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 100Mt Run
2- 3 Push Up 6 Lunges 9 Sit Ups
3- 5 Walkout
4- 10 Hollow Body + 10 Super Man
SKILLS & SPECIFIC WARM UP
Hand Stand Push Up – Toes To Bar
CONDITIONING
”ALTERNATING TABATA”
Tabata 8 x :20/:10 rest 1′
Cal Row
Toes To Bar
Double under
Hand Stand Push up
