GWM WOW – SATURDAY 22.10.22 – “THE CROSSFIT MENTANA TABATA WORKOUTS 3.0”
MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 40″ Calorie Row/Bike
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups
CONDITIONING
“THE CrossFit MENTANA TABATA WORKOUTS 3.0”
For Total Reps in 39 minutes
Tabata Toes To Bar
Tabata Push Up
Tabata Air Squat
Tabata Wall Balls #9/6
Tabata Alternating DB Snatch #22.5/15
Tabata Deadlift #BW
Tabata Calorie Assault Bike
Tabata Calorie Ski Erg
