Warm-up:
5 minutes double-under practice, Then
3 Rounds of:
20 m Bear Crawl
20 Jumping Jacks
10 Back Extensions
10 Air Squats
10 DB/Bar Shoulder Presses
Mobility & Skills
Squat Therapy – Sumo Deadlift High Pull
7 rounds
21-18-15-12-9-6-3
Box jumps #60/40
3-6-9-12-15-18-21
Sumo Deadlift High Pull #40/29
Time Cap 20′
