Warm-up:
5 minutes Practice Double Unders
50 Hand-to-Hand KB swings
40 Alternating Kb Renegade Row
30 Hollow Rock
20 Halo
10 Boot-Strappers
Mobility & Skills
Trigger Point Therapy – Row
Time Trial
Row 2000m
Accessory Work
30 Strict TTB
30 GHDSU
30 Ab-Mat Sit ups
