WARM UP
3 Rounds Of:
250 m Row
10 Plate Ground to OH
10 OH Plate Lunges
20 Sit Ups
20 Floor Wipers
MOBILITY & SKILLS
Shoulders – Clean Warm Up
STRENGTH
Push Press + Push Jerk + Split Jerk
Daily max
METCON
4′ AMRAP x 4
12 Double Unders
12 Pull Ups
6 Squat Clean #55/29
Rest 1′
