MOBILITY & SKILLS
Ankle – Hips – Low Back

MIDLINE STABILITY & CORE
2 Rounds Not For Time
10 Standing halo (using a weight plate) Change direction every 5
20 Barbell rollout
30Barbell Russian twist
40Barbell good mornings

A) BENCHMARK WOD
OPEN 12.1
Complete as Many Reps as Possible in 7 minutes
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach.

Rest 3′

B) BRING SALLY UP – PUSH UPS TEST –