WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Front Squat – Push Press – Wall Ball Clean
“ANNIE, ARE YOU CRAZY?”
For Time
Buy In 50 Double Unders; Then:
21-15-9 Reps
Row (for Calories)
Thrusters #30/20
Medicine Ball Cleans #9/6
Sumo Deadlift High-Pulls #30/20
Wall Balls 9/6
Double Unders
