Warm-up: 3′ Jump Rope
25x each with a PVC/broomstick:
Shoulder dislocates; Shoulder press; Overhead squat; Romanian deadlift; Bent row; Good mornings
“Tabata Fight Gone Bad”
Wall Ball Shots #9/6
SDHP #35/25
Box Jumps #60/50
Push Presses #35/25
10 mt shuttle sprint
