Warm-up:
2′ Jump Rope; 20 mt Bear Crawl; 20 Push-ups; 20 mt Crab Walk
20 Jump Squats; 20 mt Burpee broad jumps; 30 Mountain Climbers
5×30″ on-30″ off Double Unders
Mobility&Skills
SDLHP – Double Unders
A) Find in 15′ 3 max reps of Barbell Floor Press
Rest 5′
B) For Time
21-18-15-12-9-6-3
Sumo Deadlift High Pull #43/29 kg
Double Unders