Warm-up: 2 rounds
2′ Jumpe Rope
20 mt Inch worms; 20 Squats; 30 Jumping jacks; 20 Superman; 20 sit ups
Mobility & Skills
Burpees – Kipping
A) EMOM 8′
5 Air Squat – 5 Sit Ups – 5 Push Ups
B)”G.I. JANE”
For time:
100 Burpees Pull-Ups
s
Agosto 1, 2016