Warm-up 10 min Practice Double Unders Then, 2 rounds of 20 mt Walking lunge 10 Knees to elbows 30 Mountain climbers Mobility & Skills Kb Swing 5 Rounds For Time 21 KB swing #24/16 Run 300m Tag: CrossFit, Crossfit Mentana, functional training, Kettlebell Swing, Mentana, natural monkey the box, Personal Training, Round For Time, Weightlifting wod, WM WOD, Workout of the day Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
Warm-up 10 min Practice Double Unders Then, 2 rounds of 20 mt Walking lunge 10 Knees to elbows 30 Mountain climbers Mobility & Skills Kb Swing 5 Rounds For Time 21 KB swing #24/16 Run 300m Tag: CrossFit, Crossfit Mentana, functional training, Kettlebell Swing, Mentana, natural monkey the box, Personal Training, Round For Time, Weightlifting wod, WM WOD, Workout of the day
