Warm-up: 2 rounds
Run 200 mt
10 mt Inch worms
20 mt Bear Crawl
30 Jumping jacks
40 sec Hollow Rock
Skills & Mobility
Pull Ups/Ring Row – Push Ups – Squat
BENCHKARK WOD ” CINDY “
As Many Rounds as Possible (AMRAP) in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats