Round For Time

WM WOD – THANKS GOD IT’S FRIDAY 06.07.18

WARM UP
5′ Practice Double Unders
Then: 4 rounds not for time
10 Behind the Nec Push Press # Empty bar
10 Deadlift
10 Butterfly Sit Ups
200 mt Run

MOBILITY & SKILLS
Burgener Warm Up

CONDITIONING
4 Rounds For Time
20 Power Snatches
50 Double Unders

WM WOD 200916

Warm-up
10 min Practice Double Unders
Then, 2 rounds of
20 mt Walking lunge
10 Knees to elbows
30 Mountain climbers

Mobility & Skills
Kb Swing

5 Rounds For Time
21 KB swing #24/16
Run 300m