Warm-up: 2 rounds Run 200m 10 mt Inch worms 20 Squats 30 Jumping jacks 10 Superman hold Mobility & Skills Front Squat – Burpees 3 Rounds For Time 25 Bar Facing Burpees 20 Front squat #.75 BW 100 Double Unders Tag: Bar Facing Burpees, CrossFit, Crossfit Mentana, Double Unders, ENDURANCE, Front Squat, GWM WOD, Gymnastic Wod, Mentana, natural monkey the box, Training Hard, Workout of the day Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
Warm-up: 2 rounds Run 200m 10 mt Inch worms 20 Squats 30 Jumping jacks 10 Superman hold Mobility & Skills Front Squat – Burpees 3 Rounds For Time 25 Bar Facing Burpees 20 Front squat #.75 BW 100 Double Unders Tag: Bar Facing Burpees, CrossFit, Crossfit Mentana, Double Unders, ENDURANCE, Front Squat, GWM WOD, Gymnastic Wod, Mentana, natural monkey the box, Training Hard, Workout of the day
