WARM UP
Complete 3 Rounds Not For Time
20 Double Unders / 40 Skips
15 Air Squats
10 Box Jumps
15 Butterfly Sit Ups
20 PVC Pass Throughs
MOBILITY & SKILLS
Ankle – Hips – Press ( Strict – Push ) – Front Rack
CONDITIONING
BENCHMARK WOD
“OPEN 17.5”
10 Rounds For Time of:
9 Thrusters
35 Double-Unders
Rx :- #43/29. and perform Double Unders
Scaled:- #29/20. and perform Single-Unders
Time Cap 40 min
ACCESSORY WORK
Pull Up Band Crunch 3×15-20
GHD Sit-Ups 3×10-12
Hanging leg raise 3×12-15
GHD Hip-Extensions 3×15-20
Barbell Good Mornings 3×6-8
