WARM UP
Jog 400m
25 Push-ups
25 Squats
25 Sit-ups
25 Double Unders
MOBILITY & SKILLS
Shoulders – Hips – Handstand (Hold – Push Ups – Kipping )
CONDITIONING
A) AMRAP 20 MINUTES
5 Burpees
10 Handstand push-ups
15 Box jumps #60/50
Rest 3′
B) Bring Sally Up
PULL UPS TEST
