WARM UP
Complete 4 Rounds Not For Time
5 Ring Row
5 Burpees
20 PVC Pass Throughs
4 Inch Worms
MOBILITY & SKILLS
Squat Therapy – Air Squat – Kb Swing
CONDITIONING
“Eva Has Wrong Road”
5 Rounds For Time
30 Pull-Ups
30 Kettlebell Swings #24/16
400 Meter Run
ACCESSORY WORK
Barbell Curl 2×20
Superset 1:
Skull Crusher 3×8-12
Standing Hammer Curl 3×12-15
Superset 2:
Dumbbell Concentration Curl 2×12-15/arm
Dips 2×12-15
Wrist curls 1×20
