Warm Up
1000 mt Row/5′ Practice Double Unders; Then,
3 Rounds Of:
10 Plate Ground to OH
10 OH Plate Lunges
30″ Plank
20 Back Extensions
Mobility & Skills
Clean Warm Up – 10′ Squat Test
A) For Time
100 Hang Power Clean #50/35
Bar may not be set down, rest load on thighs or in hip crease
Rest 5′
B) TABATA
8x(20:10) For max reps
Back squat #60% BW
Bar must stay on back throughout entire TABATA
