Warm Up
3 Rounds of:
20 Wipers
20 Back Extensions
10 Hollow Rocks
10 Walking Lunges
20mt Bear Crawl
Mobility & Skills
Burgener Warm Up – Double Unders
AMRAP 7 Minutes
10 Burpees
5 Strict Pull Ups
Rest 1′
AMRAP 7 Minutes
5 Power Snatch #40/25
5 Overhead Squats #40/25
Rest 1′
AMRAP 7 Minutes
10×10 mt Sprint
50 Double Unders
