Warm-up:
5 minutes double-under practice
3x Warrior stretch 30″ seconds per hip; 15 Broad jumps; 10 Inch worms;
Mobility & Skills
BURGENER WARM UP (PVC + Barbell)
Snatch 2 #70%, 2#75%, 5×1 #85%
Snatch Grip Deadlift 5×3 #110%
Recovery feeling between set
