Warm-up:
5′ Practice Double Unders
2 Rounds of: 25 Jumping jacks; 21 Sit-ups; 15 Push-ups; 9 Squat jumps; 200 mt Jog
Skills & Mobility
Pose Running – Squat Therapy
“Martin” For time: Buy in 800 mt Run, then:
8 Round of: 8 Push Ups 8 Pull Ups 8 Air Squat
Cash Out 800 mt Run

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