Warm-up:
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
“The Iron Triathlon”
1-20 reps of Linda:
For time:
Deadlift #1.5xBW
Bench Press #1xBW
Squat Clean #0.75xBW
Start with deadlifts and continue with bench presses and squat cleans. Repeat until you finish all reps from 1-20.
Scaled version:
Choose appropriate weights so you can safely complete all 20 rounds
