Warm Up
5′ Practice Double Unders
2 Rounds of: 20 Jumping Jacks; 20mt Bear Crawl; 20 Jumping Lunges; 20mt Duck Walk
Skills & Mobility
Pull Ups – Push Ups – Air Squat
“MARTIN”
For Time
800 meter Run
Then 8 Rounds of:
8 Push-Ups
8 Pull-Ups
8 Air Squats
Then:
800 meter Run
