Warm-up
kettlebells Light weight
50 Hand-to-hand swings; 40 Alternating floor press
30 Clean & jerk, switch hands each rep; 20 Goblet squat
20 Halo; 10 Armbars, 5 per side
Skills & Mobility
Clean & Jerk
Conditioning
5 Rounds For Time
7 Clean & Jerk #60/40
50 Double-unders
